Training notes

Training notes for the work between goals.

Coach-written articles and PDF resources on endurance training, strength support, race preparation, and the decisions that make a plan easier to follow.

Latest notes.

These notes are written by the coach to give athletes practical context behind training choices, race prep, and long-term development.

Coach-written Training ideas

Written training notes

Short coaching pieces written by Coach Carson on picking goals, building consistency, strength work, and race prep.

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How to choose your next endurance goal Goal setting - 4 min read

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Strength work that supports endurance Coming soon

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Training for your first race without overdoing it Coming soon

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PDF resources Coach library

Research notes and PDFs

Coach-selected PDFs and resources rendered inside the site so they open cleanly on desktop and mobile.

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Swim sprint vs. vertical jump PDF resource - 3 pages

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