Endurance Coaching
Running, cycling, triathlon, HYROX, ultra, or first-race prep organized around your goal, schedule, and training background.
Endurance coaching for the goal in front of you
Wiley Coaching
Tell me what you are training for, whether it is a triathlon, HYROX, ultra, first race, or a bigger fitness goal, and we will build the plan around it.
Built around your next goal.
Training should make the work clear. Wiley Coaching ties endurance, strength, recovery, and race execution into a plan that fits what you are actually preparing for.
Race Preparation
Focused training for the event ahead with clear pacing, intensity, fueling, and race-day execution guidance.
Strength Support
Practical strength work that supports resilient movement, better economy, and durable fitness for endurance goals.
Training with a spine.
No mystery workouts. No random hard days. Every week has a job, every session has a reason, and the plan adjusts when your life does.
Assess
We start with goals, current fitness, injury history, schedule, equipment, and what has or has not worked before.
Build
Your plan balances endurance, strength, skill, and recovery so progress matches the event and does not bury you.
Sharpen
Training turns specific as the goal approaches, with pacing, fueling, movement standards, or race execution rehearsed before it matters.
Adapt
Feedback, data, and honest check-ins keep the work aligned when travel, fatigue, school, work, or weather show up.
Coach-led, athlete-tested
Performance without the noise.
I am a certified exercise physiologist and sports performance coach with a degree in exercise science, and I built Wiley Coaching around the same mix of structure, patience, and competitiveness that has shaped my own training.
I have coached athletes across different ages and experience levels, from people learning how to train consistently to athletes chasing a specific race. My own background spans collegiate cross country and track, lifelong swimming, triathlon, and competitive bike racing.
That mix matters. I understand what it feels like to balance endurance, strength, recovery, race nerves, and a normal schedule, because I am still training, racing, and chasing bigger goals in the sport.
Education
Certified exercise physiologist and sports performance coach with an exercise science background.
Coaching
Experience coaching athletes across age groups, goals, and training backgrounds.
Athlete
Former collegiate runner, lifelong swimmer, experienced triathlete, and competitive cyclist.
Fit enough to race. Strong enough to keep going.
The best plan is not the most complicated one. It is the one you can execute, recover from, and believe in when the goal gets honest.
Choose your level of support.
Start with a clear monthly plan, step into more detailed coaching, or grab a one-time strength program to support your endurance work.
Monthly plan
Structured coaching
$89/ month
For athletes who want a smart weekly endurance plan, steady structure, and training that fits around real life.
- Weekly training plan
- Strength progression
- Monthly check-in and plan review
More in-depth
Full coaching
$129/ month
For athletes targeting triathlon, HYROX, ultras, first races, or bigger fitness goals who want more feedback and support.
- Personalized weekly programming
- Workout feedback and adjustments
- Race strategy, pacing, and fueling guidance
One-time program
Strength program
$40one time
A generic strength program you can keep and use whenever you want, with simple structure for supporting endurance fitness.
- Reusable strength plan
- General gym structure
- Designed to support endurance training
Training notes.
Articles, reports, and PDF resources written by the coach for athletes who want more context behind the training.
Articles and reports written by the coach
Read practical notes on endurance training, strength support, race prep, and goal selection.
Apply for coaching
Tell me what you are chasing.
Send what you are training for, your background, and what kind of support would make the biggest difference. Wiley Coaching works best when the plan fits the athlete, not the other way around.
Goal events
Triathlon, HYROX, ultras, running, cycling, first races, and hybrid challenges.
Everyday fitness
Structured training for stronger, more capable weeks.
Strength work
Gym plans that support sport performance without stealing recovery.
Remote coaching
Clear weekly programming, feedback, and adjustments from anywhere.